SPORTS MASSAGE & SOFT TISSUE THERAPY

for Dancers, Athletes & Active People

Optimising Performance Potential

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SPORTS MASSAGE & SOFT TISSUE THERAPY

for Dancers, Athletes & Active People

Optimising Performance Potential

Treatment Options & Benefits

RESTORE | £20

Performance Prep (12 - 48hr before)

Enhanced Recovery & Muscular Function

  • Replenish Oxygen & Nutrients
  • Flush Out Waste Products
  • Tissue Relaxation
  • Decrease Pain
  • Stimulate Repair

REJUVENATE | £10

Pre-Performance (1 - 2hrs before)

Prime Your Body for Optimal Performance!

  • Generate Heat & Increase Blood Flow
  • Activate Neuro-Muscular Function
  • Oxygenate & Hydrate Soft Tissue
  • Improve Flexibility
  • Maximise Muscle Efficiency

REPAIR | £30

Post-Performance

Treatment of Pain, Tightness & Injury

  • Decrease Tension
  • Break Down Adhesions
  • Realign Fascia
  • Regain Range Of Motion
  • Trigger Healing Response

Treatment Options & Benefits

RECOVER | £10

Ideal 1 - 2 hours pre-performance, or between rounds

Replenish nutrients & oxygen, Flush out waste products; Stimulate muscles for repair

REVIVE | £30

Ideal 12 - 48 hours pre-performance

Bring life back into legs by flushing out waste products, hydrating muscles and delivering fresh oxygen.  and stimulating nervous system.

REPAIR | £10

Ideal 1 - 2 hours pre-performance, or between rounds

Prime your legs to perform optimally; revive, stimulate & maximise muscle efficiency.

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