Technique Specific Strength
Training Technique Tutorials & Tips
Progressive Programmes (Self Implementation)
Complete Plyometric Power
Plyometrics bridge the gap between training and athletic performance; they…
Competition Prep Programme
[SELF-IMPLEMENTATION & PROGRESSION] This programme has been designed to target…
Progressive Training Series (Follow Along)
Oireachtas Prep ’22
[FOLLOW ALONG TRAINING SESSIONS] Gear up for prime condition in time for Oireachtas Season! This programme will have a focus on Fundamental Strength, Power Production & Stamina!
Hip Power Series
Quickfire Sessions; starting with the fundamentals, and increasing difficulty to more advanced training for general power production through the hips!
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Challenges
Vertical Jump Challenge
Progressive training & techniques behind developing that all important explosive power, and integrating it into your performance!
Masterclasses
Integrating Athleticism Into Dance
Learn the fundamental principles behind training for Strength, Speed & Power! How exercises should be performed depending on desired impact Alignment & activation for maximum benefit Understanding when and how to utilise different conditioning principles
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Strength & Power 3-Phase Conditioning Programme
£65.003 Phase Force Absorption & Force Production Progressive Conditioning Programme (4 – 6 weeks of training per phase depending on level!)
* 2 – 4 Training Sessions a week *
* Can be done from home; weights not required *
* Full exercise tutorials & demonstrations *
* Injury Prevention & Skill Development *SAVE 25% compared to individual purchase
Non-Members: £65
VIP Members: £48.75 -
Strength & Power PHASE ONE
£28.00Entry Level Force Absorption & Force Production Progressive Conditioning Programme (4 – 6 weeks of training; required to complete prior to phases 2 & 3)
* 2 – 4 Training Sessions a week *
* Can be done from home; weights not required *
* Full exercise tutorials & demonstrations *
* Injury Prevention & Skill Development *Improved Performance GUARANTEED or Money Back!
Non-Members: £28
VIP Members: £21 -
Strength & Power PHASE TWO
£28.00Intermediate Level Force Absorption & Force Production Progressive Conditioning Programme (4 – 6 weeks of training; required to first complete phase 1)
* 2 – 4 Training Sessions a week *
* Can be done from home; weights not required *
* Full exercise tutorials & demonstrations *
* Injury Prevention & Skill Development *Improved Performance GUARANTEED or Money Back!
Non-Members: £28
VIP Members: £21 -
Strength & Power PHASE THREE
£28.00Advanced Force Absorption & Force Production Progressive Conditioning Programme (4 – 6 weeks of training; required to have completed phases 2 & 3)
* 2 – 4 Training Sessions a week *
* Can be done from home; weights not required *
* Full exercise tutorials & demonstrations *
* Injury Prevention & Skill Development *Improved Performance GUARANTEED or Money Back!
Non-Members: £28
VIP Members: £21
