Strength & Conditioning Sessions

Non-Impact Full Body Strength

Band based session building strength in all areas required for…

Plyo Power

These exercises are some of my GO-TO for activating and…

Kicks & Core HIIT

(Work Time 16 – 19 mins) Strength, Speed & Stamina…

Glute Impact HIIT

Work Time 19 – 22 mins Activate, strengthen and build…

360 Hip HIIT

Here we work through strength in all ranges! Great for…

Leg Strength Circuit

Work time 18 mins (6 min circuit) Steady strength session…

Training Technique Tutorials & Tips

How To Engage Your Core

I find a LOT of dancers I work with aren’t…

Intro To Kettlebell Training

Kettlebells are a GREAT tool to utilise as dancers. Not…

Deck Squat Practice

Deck Squats are a great exercise to integrate into your…

Progressive Programmes (Self Implementation)

Complete Plyometric Power

Plyometrics bridge the gap between training and athletic performance; they…

Competition Prep Programme

[SELF-IMPLEMENTATION & PROGRESSION] This programme has been designed to target…

Progressive Training Series (Follow Along)

Challenges

Masterclasses

Advanced Programmes

(Available for purchase)

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