Technique, Flexibility and Strength for improving those kicks!
I can pretty much guarantee, you are capable of far better kicks than you’re doing right now… There is ALWAYS room for improvement (and it’s not difficult to achieve!)
In this challenge we will be covering:
*FREE for VIP Members*
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If you’re wondering, “do I need to be working towards my splits as an Irish Dancer?”
The answer is 100% YES!
First off, if you want to be able to get full range in things like turnout and extension, you need the flexibility to be able to do so…
Second, without a large useable range of motion; in order to improve your technique as a dancer, you’ll be compensating elsewhere. While in the short time you may not notice any problem with that; long term? Pain and injury is absolutely inevitable.
Especially for us Irish Dancers, flexibility is crucial… As much as I love this sport, the desired aesthetics aren’t easy on the body! It kinda makes our muscles work counter-intuitively a lot of the time, without much balancing out in direction of movement… To put it simply, if we can at least maintain suppleness – even in ranges we don’t think we need – not only will our ability to progress increase, but we’ll be able to keep dancing a lot longer ☺️
During this challenge I’ll be showing you how to figure out what muscles are most holding you back right now, and how to utilise advanced flexibility techniques to help you get those all important splits! (As well as explaining the different types of splits, and what they mean to our body!)
21 days of consistent action, and I promise the progress you see will be worth it ☺️
*FREE for VIP Members*
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Pinpoint Your Priorities, And Create An Action Plan You See Through To The End 🙌
The most important part of goal setting and putting together a plan to achieve your goals, is actually following through with it! This challenge will guide you through developing a strategy that you feel confident with, and gets you excited about taking action every day…
We Will Be Covering:
Be deliberate with your progress, and make success a reality!
*FREE for VIP Members*
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Master Your Crossover!
Join me for just 5 Days to learn exactly how 🙌
I will be showing you:
*FREE for VIP Members*
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Want to master your turnout?
Over the course of just 5 days you’ll be well on your way!
I will show you:
*FREE for VIP Members*
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To gain access through VIP membership Click Here to view subscription options!
Ready Yourself To Deliver Your Absolute Best On Stage!
Preparing for a competition (especially a major!) is STRESSFUL, and can be more than a little bit overwhelming… During this challenge I’ll be taking your through all of the contributing factors to you feeling confident and excited come performance day ✨
We Will Be Covering:
As well as a few other tips and techniques for feeling on top form for the entirety of the day…
Join me, and I promise! By the end of the challenge, you’ll be well equipped to get out there and dance your best 😊
*FREE for VIP Members*
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To gain access through VIP membership Click Here to view subscription options!
Make Your Training COUNT!
All too often dancers will tell me they’ve been ‘working out’ but aren’t seeing the results they’d like…
It’s all down to not simply what you’re doing (though of course there are more effective training techniques than others!) but how you approach your training.
In this masterclass I will be teaching:
I’ll also send you away with a few example segments so you can start implementing right away!
*FREE for VIP Members*
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Tailor Your Warm Up To Bring Out Your Best!
When it comes to preparation, both physical AND mental; your warm up is a huge impacting factor…
There are a few definite DON’TS (that are still far too commonly done!) which I’ll explain in this masterclass ☝️
But more importantly, what to incorporate into your preparatory work to enhance your performance and aid continual progression!
*FREE for VIP Members*
(Access via VIP Dashboard)
Fix Your Anterior Pelvic Tilt!
Fixing your postural alignment may not seem like the most important or exciting thing in the world… But it has a HUGE impact on your ability to perform and progress as a dancer!
If you think you may have ATP; if your bum sticks out / you have a curve in your low back, this masterclass will explain why it’s in your absolute best interest to counteract it, the impact it may be having on your dancing and movement patterns, and how to rectify it.
*FREE for VIP Members*
(Access via VIP Dashboard!)
Take CONTROL Of Your Mental Game
‘Mindset’ is all about conditioning your brain to believe what you want it to…
In this masterclass you will learn:
*FREE for VIP Members*
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The Things You Don’t Know About Flexibility…
Being flexible is CRUCIAL as an Irish Dancer; technique, athleticism and staying injury free are all dependent on how freely your body can move.
If you’re in need of some insight into how to unlock your body, this masterclass is for you!
*FREE for VIP Members*
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Progressive 2-Part Conditioning Programme Building Foot Speed & Acceleration.
* Improve Sharpness & Agility *
* Increased Muscle Activation & Awareness *
* Develop Ability to Master Complex Skills *
* Train from home! (Resistance band required) *
Guaranteed Performance Enhancement or Money Back!
Non-Members: £28
VIP Members: £21
3 Phase Force Absorption & Force Production Progressive Conditioning Programme (4 – 6 weeks of training per phase depending on level!)
* 2 – 4 Training Sessions a week *
* Can be done from home; weights not required *
* Full exercise tutorials & demonstrations *
* Injury Prevention & Skill Development *
SAVE 25% compared to individual purchase
Non-Members: £65
VIP Members: £48.75
Entry Level Force Absorption & Force Production Progressive Conditioning Programme (4 – 6 weeks of training; required to complete prior to phases 2 & 3)
* 2 – 4 Training Sessions a week *
* Can be done from home; weights not required *
* Full exercise tutorials & demonstrations *
* Injury Prevention & Skill Development *
Improved Performance GUARANTEED or Money Back!
Non-Members: £28
VIP Members: £21
Intermediate Level Force Absorption & Force Production Progressive Conditioning Programme (4 – 6 weeks of training; required to first complete phase 1)
* 2 – 4 Training Sessions a week *
* Can be done from home; weights not required *
* Full exercise tutorials & demonstrations *
* Injury Prevention & Skill Development *
Improved Performance GUARANTEED or Money Back!
Non-Members: £28
VIP Members: £21
Advanced Force Absorption & Force Production Progressive Conditioning Programme (4 – 6 weeks of training; required to have completed phases 2 & 3)
* 2 – 4 Training Sessions a week *
* Can be done from home; weights not required *
* Full exercise tutorials & demonstrations *
* Injury Prevention & Skill Development *
Improved Performance GUARANTEED or Money Back!
Non-Members: £28
VIP Members: £21