<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://performanceprojectdance.com/wp-sitemap.xsl" ?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"><url><loc>https://performanceprojectdance.com/enroll//lessons/introduction-2/</loc><lastmod>2018-09-13T15:38:34+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/protocol/</loc><lastmod>2018-09-13T15:34:43+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/implementation/</loc><lastmod>2018-09-13T15:35:52+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/progression/</loc><lastmod>2018-09-13T15:36:03+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/posture/lessons/breathing/</loc><lastmod>2019-01-14T20:06:01+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/posture/lessons/carriage/</loc><lastmod>2019-01-14T20:05:47+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/posture/lessons/stability/</loc><lastmod>2019-01-14T20:05:27+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/posture/lessons/intro-posture/</loc><lastmod>2019-02-25T10:20:42+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/posture/lessons/physical-optimisation/</loc><lastmod>2019-01-14T22:45:53+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/posture/lessons/technique-patterning/</loc><lastmod>2019-01-14T22:46:21+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/posture/lessons/integration-into-movement/</loc><lastmod>2019-01-14T22:28:06+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/introduction-to-prehabilitation/</loc><lastmod>2019-04-09T21:22:34+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/foot-and-lower-leg/</loc><lastmod>2019-04-09T21:19:50+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/upper-leg/</loc><lastmod>2019-04-09T21:20:27+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/hips-and-low-back/</loc><lastmod>2019-04-09T21:20:36+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/upper-body/</loc><lastmod>2019-04-09T21:20:43+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/get-started/</loc><lastmod>2019-04-20T21:14:33+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/implications-explained/</loc><lastmod>2019-04-20T21:25:23+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/arch-and-foot/</loc><lastmod>2019-04-20T21:31:28+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/ankle/</loc><lastmod>2019-04-20T21:32:22+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/calves/</loc><lastmod>2019-04-20T21:32:30+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/example-protocols/</loc><lastmod>2019-04-20T21:00:35+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/assessments/</loc><lastmod>2019-04-20T21:22:49+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/shin-area/</loc><lastmod>2019-04-20T21:32:41+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/warm-up/</loc><lastmod>2019-05-19T19:16:18+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/flexibility/</loc><lastmod>2019-05-20T11:44:12+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/end-range-activation/</loc><lastmod>2019-05-20T09:01:21+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/before-you-start/</loc><lastmod>2019-05-20T09:12:24+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/squat/</loc><lastmod>2019-06-02T20:04:41+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/lesson/</loc><lastmod>2019-06-02T20:19:00+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/splits/</loc><lastmod>2019-06-02T20:19:04+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/toe-touch/</loc><lastmod>2019-06-02T21:22:31+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/wheel-cow-face/</loc><lastmod>2019-06-02T21:24:08+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/fire-log-cow-face/</loc><lastmod>2019-06-02T21:23:54+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/baby-squat/</loc><lastmod>2019-06-04T10:26:06+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/front-split/</loc><lastmod>2019-06-04T10:26:47+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/side-split/</loc><lastmod>2019-06-04T10:26:56+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/cow-face-pose/</loc><lastmod>2019-06-04T10:27:14+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/sensory-fulfillment/lessons/before-you-start-2/</loc><lastmod>2019-07-29T13:33:49+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/testing/</loc><lastmod>2019-06-10T20:23:13+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/application/</loc><lastmod>2019-06-10T20:12:32+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/lesson-2/</loc><lastmod>2019-07-14T20:33:46+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/neural-release/lessons/decompression/</loc><lastmod>2021-10-08T15:30:24+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/neural-release/lessons/flossing/</loc><lastmod>2021-10-08T15:36:50+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/neural-release/lessons/myofascial-release-intro/</loc><lastmod>2019-09-16T17:55:59+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/sensory-fulfillment/lessons/respiratory-2/</loc><lastmod>2019-07-16T11:41:25+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/sensory-fulfillment/lessons/visual-2/</loc><lastmod>2019-07-16T13:48:53+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/sensory-fulfillment/lessons/vestibular-2/</loc><lastmod>2019-07-28T21:38:27+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/sensory-fulfillment/lessons/spatial-awareness/</loc><lastmod>2019-08-16T19:09:42+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/sensory-fulfillment/lessons/proprioception-stimulation/</loc><lastmod>2019-07-29T12:51:32+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/sensory-fulfillment/lessons/finding-your-test-position/</loc><lastmod>2019-07-28T19:49:19+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/sensory-fulfillment/lessons/proprioception-decompression/</loc><lastmod>2019-07-29T13:13:22+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/neural-release/lessons/welcome/</loc><lastmod>2019-09-16T19:04:23+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/mechanical-flexibility-turnout-and-crossing/lessons/get-started-2/</loc><lastmod>2021-04-07T15:21:11+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/mechanical-flexibility-turnout-and-crossing/lessons/mobilise/</loc><lastmod>2020-03-27T13:09:19+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/mechanical-flexibility-turnout-and-crossing/lessons/progressive-flexibility/</loc><lastmod>2020-03-27T13:16:02+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/mechanical-flexibility-turnout-and-crossing/lessons/end-range-strength/</loc><lastmod>2019-09-10T14:45:17+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/mechanical-flexibility-turnout-and-crossing/lessons/exercise-library/</loc><lastmod>2019-09-07T12:28:49+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/cool-down/</loc><lastmod>2019-09-10T21:40:12+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/the-programme/</loc><lastmod>2019-09-07T12:38:01+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/lesson-3/</loc><lastmod>2019-09-09T16:11:31+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/mechanical-flexibility-extension-and-backlift/lessons/get-started-3/</loc><lastmod>2020-03-26T15:45:14+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/mechanical-flexibility-extension-and-backlift/lessons/warm-up-2/</loc><lastmod>2020-03-27T11:04:55+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/mechanical-flexibility-extension-and-backlift/lessons/progressive-flexibility-2/</loc><lastmod>2020-03-27T11:56:38+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/mechanical-flexibility-extension-and-backlift/lessons/end-range-strength-2/</loc><lastmod>2019-09-10T14:46:07+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/mechanical-flexibility-extension-and-backlift/lessons/cool-down-2/</loc><lastmod>2019-09-10T22:01:58+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/turnout-and-crossing/</loc><lastmod>2019-09-10T14:55:05+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/mechanical-flexibility-extension-and-backlift/lessons/exercise-library-2/</loc><lastmod>2019-09-14T12:04:42+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/neural-release/lessons/myofascial-release-foam-rolling/</loc><lastmod>2019-09-16T18:01:50+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/neural-release/lessons/myofascial-release-trigger-pointing/</loc><lastmod>2019-09-16T17:56:31+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/mechanical-flexibility-high-toes-and-point/lessons/warm-up-3/</loc><lastmod>2020-03-25T13:54:46+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/mechanical-flexibility-high-toes-and-point/lessons/progressive-flexibility-3/</loc><lastmod>2020-03-27T12:24:15+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/mechanical-flexibility-high-toes-and-point/lessons/end-range-strength-3/</loc><lastmod>2020-03-27T11:24:15+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/mechanical-flexibility-high-toes-and-point/lessons/get-started-4/</loc><lastmod>2020-03-27T10:47:52+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/mechanical-flexibility-high-toes-and-point/lessons/exercise-library-3/</loc><lastmod>2020-03-27T11:36:51+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/28-day-splits/lessons/tension-release/</loc><lastmod>2020-07-10T15:09:56+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/exercise-explanations/</loc><lastmod>2020-05-23T10:33:27+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/28-day-splits/lessons/getting-started/</loc><lastmod>2020-06-21T19:03:45+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/28-day-splits-training/lessons/splits-training-1/</loc><lastmod>2020-07-13T20:09:47+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/28-day-splits-training/lessons/splits-training-2/</loc><lastmod>2021-02-11T21:58:49+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/28-day-splits/lessons/recovery-flow/</loc><lastmod>2020-06-13T18:46:39+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/28-day-splits/lessons/what-next/</loc><lastmod>2021-02-11T21:45:43+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/technical-patterning-intensive/lessons/week-two-core-control/</loc><lastmod>2020-07-27T16:53:49+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/technical-patterning-intensive/lessons/week-one-carriage/</loc><lastmod>2020-07-20T19:56:51+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/technical-patterning-intensive/lessons/week-three-placement/</loc><lastmod>2020-08-03T13:01:49+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/technical-patterning-intensive/lessons/week-four-extension/</loc><lastmod>2020-08-18T20:20:42+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/technical-patterning-intensive/lessons/week-five-power/</loc><lastmod>2020-08-18T20:21:06+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/technical-patterning-intensive/lessons/week-six-dynamicism/</loc><lastmod>2020-09-05T23:02:28+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/pelvic-tilt/</loc><lastmod>2020-07-20T10:25:13+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/hip-rotation/</loc><lastmod>2020-07-20T10:25:22+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/ankle-stability/</loc><lastmod>2020-07-20T10:25:42+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/upper-back/</loc><lastmod>2020-07-20T10:26:01+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/day-one/</loc><lastmod>2020-10-08T21:55:11+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/day-two/</loc><lastmod>2020-10-08T21:55:18+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/day-three/</loc><lastmod>2020-10-08T21:55:24+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/day-four/</loc><lastmod>2020-10-08T21:55:30+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/day-five/</loc><lastmod>2020-10-08T21:55:36+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/day-six/</loc><lastmod>2020-10-08T21:55:42+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/day-seven/</loc><lastmod>2020-10-08T21:55:49+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/day-eight/</loc><lastmod>2020-10-08T21:55:57+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/day-nine/</loc><lastmod>2020-10-08T21:56:03+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/day-ten/</loc><lastmod>2020-10-08T21:56:09+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge-october/lessons/day-one-2/</loc><lastmod>2020-10-15T22:16:01+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge-october/lessons/day-two-2/</loc><lastmod>2020-10-17T20:40:56+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge-october/lessons/day-three-2/</loc><lastmod>2020-10-17T20:41:19+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge-october/lessons/day-four-2/</loc><lastmod>2020-10-18T18:50:56+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge-october/lessons/day-five-2/</loc><lastmod>2020-10-19T17:16:51+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge-october/lessons/day-six-2/</loc><lastmod>2020-10-20T17:50:35+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge-october/lessons/day-seven-2/</loc><lastmod>2020-10-21T22:11:41+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge-october/lessons/day-eight-2/</loc><lastmod>2020-10-22T14:15:56+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge-october/lessons/day-nine-2/</loc><lastmod>2020-10-10T12:13:38+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge-october/lessons/day-ten-2/</loc><lastmod>2020-10-24T16:38:19+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/before-you-start-3/</loc><lastmod>2020-10-10T12:26:19+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge-october/lessons/what-youll-need/</loc><lastmod>2020-10-13T20:06:49+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/21-day-accelerate/lessons/programme-overviews-and-integration/</loc><lastmod>2021-01-08T20:18:04+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/21-day-accelerate/lessons/flexibility-2/</loc><lastmod>2020-11-14T18:24:34+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/21-day-accelerate/lessons/speed-and-agility/</loc><lastmod>2021-01-27T18:27:44+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/21-day-accelerate/lessons/strength-and-power/</loc><lastmod>2021-01-07T19:02:43+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/21-day-accelerate/lessons/posture/</loc><lastmod>2020-11-02T16:49:50+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/21-day-accelerate/lessons/stamina/</loc><lastmod>2020-11-01T20:13:38+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/21-day-accelerate/lessons/point/</loc><lastmod>2020-11-14T18:33:32+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/21-day-accelerate/lessons/recovery/</loc><lastmod>2020-11-02T16:49:45+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/fast-footwork-drills/</loc><lastmod>2020-11-11T16:45:31+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/speed-development/</loc><lastmod>2020-11-11T16:46:30+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/implementation-2/</loc><lastmod>2020-11-11T16:47:13+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/phase-one/</loc><lastmod>2020-11-11T16:53:34+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/phase-two/</loc><lastmod>2020-11-11T16:54:20+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/phase-three/</loc><lastmod>2020-11-11T16:54:45+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/warm-up-4/</loc><lastmod>2020-11-11T16:55:25+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/cool-down-3/</loc><lastmod>2020-11-11T16:55:49+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/follow-along-sessions/</loc><lastmod>2020-11-11T16:56:00+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/week-1/</loc><lastmod>2021-01-23T20:46:24+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/week-2/</loc><lastmod>2021-01-23T20:46:31+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/week-3/</loc><lastmod>2021-01-23T20:46:38+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/week-4/</loc><lastmod>2021-01-23T20:46:44+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/week-5/</loc><lastmod>2021-01-23T20:48:05+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/week-6/</loc><lastmod>2021-01-23T20:48:12+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/speed-and-sharpness/lessons/orientation/</loc><lastmod>2021-01-27T22:33:48+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/speed-and-sharpness/lessons/session-a/</loc><lastmod>2021-01-27T17:34:09+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/speed-and-sharpness/lessons/session-b/</loc><lastmod>2021-01-27T18:05:17+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/speed-and-sharpness/lessons/warm-up-5/</loc><lastmod>2021-01-27T17:46:46+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/speed-and-sharpness/lessons/cool-down-4/</loc><lastmod>2021-01-27T18:08:32+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/before-you-start-4/</loc><lastmod>2021-01-30T21:02:14+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge/lessons/day-one-3/</loc><lastmod>2021-02-08T11:38:07+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge/lessons/day-two-3/</loc><lastmod>2021-02-02T13:52:54+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge/lessons/day-three-3/</loc><lastmod>2021-02-11T22:35:11+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge/lessons/day-four-3/</loc><lastmod>2021-02-03T22:50:55+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge/lessons/day-five-3/</loc><lastmod>2021-02-05T11:21:23+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge/lessons/day-six-3/</loc><lastmod>2021-02-06T12:24:14+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge/lessons/day-seven-3/</loc><lastmod>2021-02-07T13:03:24+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge/lessons/day-eight-3/</loc><lastmod>2021-02-07T22:29:19+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge/lessons/day-nine-3/</loc><lastmod>2021-02-07T23:04:32+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge/lessons/day-ten-3/</loc><lastmod>2021-02-16T21:53:24+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/10-day-kick-challenge/lessons/you-made-it/</loc><lastmod>2021-01-29T19:34:21+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/before-you-start-5/</loc><lastmod>2021-01-31T13:29:44+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/lesson-4/</loc><lastmod>2021-02-11T21:40:35+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/lesson-5/</loc><lastmod>2021-02-16T19:20:22+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/strength-power-phase-one/lessons/getting-started-2/</loc><lastmod>2021-04-07T15:45:27+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/strength-power-phase-one/lessons/warm-up-7/</loc><lastmod>2021-03-27T21:14:50+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/strength-power-phase-one/lessons/session-a-force-absorption-2/</loc><lastmod>2021-04-07T10:53:53+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/strength-power-phase-one/lessons/session-b-force-production-2/</loc><lastmod>2021-03-27T21:17:45+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/strength-power-phase-one/lessons/cool-down-6/</loc><lastmod>2021-03-27T21:19:49+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/technique-patterning/lessons/preparing-to-start/</loc><lastmod>2021-03-31T13:01:18+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/day-one-mobility/</loc><lastmod>2021-04-03T14:11:35+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/lesson-6/</loc><lastmod>2021-04-03T14:11:37+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/5-day-turnout-challenge/lessons/day-one-4/</loc><lastmod>2021-04-06T15:47:40+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/5-day-turnout-challenge/lessons/day-two-4/</loc><lastmod>2022-01-01T16:03:34+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/5-day-turnout-challenge/lessons/day-three-4/</loc><lastmod>2021-04-07T19:26:49+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/5-day-turnout-challenge/lessons/day-four-4/</loc><lastmod>2021-04-08T16:34:22+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/5-day-turnout-challenge/lessons/day-five-4/</loc><lastmod>2021-04-09T17:23:46+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/strength-power-phase-2/lessons/session-a-force-absorption-3/</loc><lastmod>2021-04-07T15:38:31+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/strength-power-phase-2/lessons/session-b-force-production-3/</loc><lastmod>2021-04-07T15:40:05+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/strength-power-phase-2/lessons/warm-up-8/</loc><lastmod>2021-04-07T16:18:45+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/strength-power-phase-3/lessons/warm-up-6/</loc><lastmod>2021-04-07T16:17:19+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/strength-power-phase-3/lessons/session-a-force-absorption/</loc><lastmod>2021-04-07T16:21:54+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/strength-power-phase-3/lessons/session-b-force-production/</loc><lastmod>2021-04-07T16:21:30+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-leap-challenge/lessons/day-one-warm-up-snapshot-assessment/</loc><lastmod>2021-05-10T14:18:36+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-leap-challenge/lessons/day-2-power-patterning-1/</loc><lastmod>2021-05-11T15:46:30+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-leap-challenge/lessons/day-3-strength-elevation-deconstructing-the-movement/</loc><lastmod>2021-05-12T13:43:46+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-leap-challenge/lessons/day-4-tension-release-flexibility/</loc><lastmod>2021-05-17T16:59:35+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-leap-challenge/lessons/day-5-power-patterning-2/</loc><lastmod>2021-05-15T12:46:12+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-leap-challenge/lessons/day-6-holding-position/</loc><lastmod>2021-05-17T15:29:44+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-leap-challenge/lessons/day-7-tips-tricks/</loc><lastmod>2021-06-02T18:42:48+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/21-day-stamina-challenge/lessons/challenge-assessment/</loc><lastmod>2021-06-05T23:14:27+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/extra-stamina-tips/</loc><lastmod>2021-06-05T10:44:19+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/recovery-protocol/</loc><lastmod>2021-06-03T21:43:43+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/other-impacting-factors/</loc><lastmod>2021-06-03T21:44:16+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/21-day-stamina-challenge/lessons/your-21-day-training-plan/</loc><lastmod>2021-06-07T14:56:02+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/21-day-stamina-challenge/lessons/setting-yourself-up-for-success/</loc><lastmod>2021-06-10T21:30:22+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/21-day-stamina-challenge/lessons/active-recovery/</loc><lastmod>2021-06-07T14:54:27+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/lesson-7/</loc><lastmod>2021-06-07T14:54:48+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/taking-action/</loc><lastmod>2021-07-22T14:49:37+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/make-choices-not-excuses/</loc><lastmod>2021-07-20T14:14:35+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/the-four-main-pillars/</loc><lastmod>2021-07-23T14:54:13+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/how-this-challenge-will-work/</loc><lastmod>2021-07-20T14:15:30+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/finding-your-focus/</loc><lastmod>2021-07-22T14:47:46+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/what-does-health-look-like/</loc><lastmod>2021-07-23T12:55:58+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/interrupting-sequence-bad-habits-adding-resistance/</loc><lastmod>2021-08-07T09:28:00+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/the-path-of-least-resistance/</loc><lastmod>2021-08-07T09:26:54+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll//lessons/creating-cues-sequence-changing-patterns/</loc><lastmod>2021-08-07T09:30:24+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/activation-strength/</loc><lastmod>2021-08-23T14:47:28+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/flexibility-3/</loc><lastmod>2021-08-23T14:47:42+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/28-day-point-challenge/lessons/exercises-progressions/</loc><lastmod>2021-08-23T22:05:00+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/28-day-point-challenge/lessons/other-recommended-practice/</loc><lastmod>2021-09-01T12:24:33+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/28-day-point-challenge/lessons/training-calendar/</loc><lastmod>2021-09-06T21:36:20+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/5-day-posture-challenge/lessons/day-1-breathing/</loc><lastmod>2021-09-20T19:15:27+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/5-day-posture-challenge/lessons/day-2-carriage/</loc><lastmod>2021-09-20T19:17:05+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/5-day-posture-challenge/lessons/day-3-arms/</loc><lastmod>2021-09-20T19:19:34+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/5-day-posture-challenge/lessons/day-4-body/</loc><lastmod>2021-09-23T19:32:10+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/5-day-posture-challenge/lessons/day-5-power/</loc><lastmod>2021-09-23T19:34:47+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/21-day-splits-challenge/lessons/pinpointing-priorities/</loc><lastmod>2021-11-01T23:13:34+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/21-day-splits-challenge/lessons/strength-flexibility-training/</loc><lastmod>2021-11-03T18:51:44+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/21-day-splits-challenge/lessons/tension-release-2/</loc><lastmod>2021-11-02T23:41:52+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/21-day-splits-challenge/lessons/position-practice/</loc><lastmod>2021-11-01T19:38:22+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/strength-training/</loc><lastmod>2021-11-02T18:54:10+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/light-mobility-warm-up/</loc><lastmod>2021-11-02T18:59:08+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/gentle-stretch-cool-down/</loc><lastmod>2021-11-02T19:00:47+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/21-day-splits-challenge/lessons/recovery-session/</loc><lastmod>2021-11-03T19:09:36+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/21-day-splits-challenge/lessons/dates-for-your-diary-%e2%9c%a8/</loc><lastmod>2021-11-09T10:35:23+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/21-day-splits-challenge/lessons/21-day-progress-%f0%9f%98%8d/</loc><lastmod>2021-11-21T16:05:09+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/healthy-habits-challenge/lessons/choose-your-focus/</loc><lastmod>2022-01-03T20:35:03+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/healthy-habits-challenge/lessons/plan-your-action/</loc><lastmod>2022-01-03T20:38:51+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/healthy-habits-challenge/lessons/stay-on-track/</loc><lastmod>2022-01-03T20:52:56+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-vertical-jump-challenge/lessons/day-one-5/</loc><lastmod>2022-02-23T10:49:12+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-vertical-jump-challenge/lessons/before-you-start-6/</loc><lastmod>2022-02-20T17:04:58+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-vertical-jump-challenge/lessons/day-two-5/</loc><lastmod>2022-02-23T10:48:54+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-vertical-jump-challenge/lessons/lesson-three/</loc><lastmod>2022-02-23T10:48:37+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-vertical-jump-challenge/lessons/lesson-four/</loc><lastmod>2022-02-23T11:15:22+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-vertical-jump-challenge/lessons/lesson-five/</loc><lastmod>2022-02-24T20:47:02+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-vertical-jump-challenge/lessons/lesson-six/</loc><lastmod>2022-02-24T21:26:27+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-vertical-jump-challenge/lessons/final-lesson/</loc><lastmod>2022-02-26T17:28:43+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-vertical-jump-challenge/lessons/where-to-go-from-here/</loc><lastmod>2022-02-21T22:26:54+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/5-day-crossover-challenge/lessons/daily-lessons/</loc><lastmod>2022-10-12T14:20:18+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/lessons/day-two-6/</loc><lastmod>2022-10-12T14:18:26+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-competition-preparation-challenge/lessons/day-one-rewire-your-mind/</loc><lastmod>2022-11-12T19:32:27+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-competition-preparation-challenge/lessons/day-two-tip-top-you/</loc><lastmod>2022-11-12T19:32:06+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-competition-preparation-challenge/lessons/day-three-throwback/</loc><lastmod>2022-11-12T19:31:44+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-competition-preparation-challenge/lessons/day-four-feel-good/</loc><lastmod>2022-11-19T11:11:55+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-competition-preparation-challenge/lessons/day-five-fire-up/</loc><lastmod>2022-11-12T19:30:48+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-competition-preparation-challenge/lessons/day-six-snack-prep/</loc><lastmod>2022-11-14T19:00:17+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/7-day-competition-preparation-challenge/lessons/day-seven-strategy/</loc><lastmod>2022-11-13T17:57:21+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/3-day-clarity-strategy-challenge/lessons/day-1-finding-focus/</loc><lastmod>2023-01-17T13:31:24+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/3-day-clarity-strategy-challenge/lessons/day-2-building-motivation/</loc><lastmod>2023-01-17T12:16:36+00:00</lastmod></url><url><loc>https://performanceprojectdance.com/enroll/3-day-clarity-strategy-challenge/lessons/day-3-maintaining-momentum/</loc><lastmod>2023-01-17T12:28:12+00:00</lastmod></url></urlset>
