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  • Placement Warm Up

    Mobility & Activation for Turnout, Crossing & Point 🙅‍♀️ Prime your body for optimal placement while dancing...

  • Stamina Warm Up

    Generate heat, switch on nervous system, and maximise efficiency for optimising your stamina and performance! Start ...

  • Power & Sharpness Warm Up

    Switch on your fast twitch muscle fibres, and ready your body for explosive movements with this sequence of exercise...

  • Posture Improving Warm Up!

    Add these exercises into your warm up regime to open out and activate your posture… Mobilise the necessary are...
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