Turnout – The Performance Project

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5 Day Turnout Challenge

Daily follow along session breaking down and working on Technique, Flexibility & Strength for Turnout!...
Turnout HIIT: Activation, Range & Strength

Develop your turnout with this quick session 🙌...
Placement Warm Up

Mobility & Activation for Turnout, Crossing & Point 🙅‍♀️ Prime your body for optimal placement while dancing...
Turnout: Ease Out (Stretch)

Passive stretch for areas challenged by turnout work....
Turnout: Strength

Building the ability to retain turnout & produce strength in motion....
Turnout: Activation

Preparatory work for hip external rotation....
Turnout: Increase Range

Flexibility work to improve turnout in the hips....
Turnout: Tension Release

Key areas to release to improve your ability to turn out hips!...
Turnout Flexibility Routine

30 Minute Progressive Flexibility Training Session Unlock range of motion, and develop strength specific to turnout!...