Workout – The Performance Project

With a focus on opening out the hips and lengthening through the hip flexors!...

Activation, Mobility & Strength to help with crossing 🙅‍♀️...

Build strength in feet and develop a beautiful point with this quick HIIT!...

Conditioning work to help attain and maintain straight legs while dancing 💪...

Quick Mobility & Strength session for Carriage & Core!...

This session made me realise I need to do varying levels of difficulty for this one! But here I go through several t...

Become familiar with HOW to achieve powerful stamps, and the areas you need to strengthen to build them!...

Short circuits to improve Mobility, Strength and Technique for high kick moves! You can do as a whole repeating segm...

I find a LOT of dancers I work with aren’t actually sure how to engage their core… It’s something ...

Upping the difficulty and increasing volume for 360 degree strength gains through the core!...

Improve your strength and technique in slides, reaches and drags!...

Develop your turnout with this quick session 🙌...

Progress your core strength!...

Build strength in your trunk and shoulders for stillness on top!...

Build your core’s ability to produce power!...

Anti-Rotation work to develop your ability to channel strength through your core and keep body still while legs are ...

Build on the foundations...

Entry level core work 💪...

Band based session building strength in all areas required for a powerful performance, whilst giving your body a res...

These exercises are some of my GO-TO for activating and developing strength & speed… One round will really...