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Mobility & Stretch Session
With a focus on opening out the hips and lengthening through the hip flexors!... -
Skill HIIT: Jump Overs
This session made me realise I need to do varying levels of difficulty for this one! But here I go through several t... -
Skill HIIT: Stamps
Become familiar with HOW to achieve powerful stamps, and the areas you need to strengthen to build them!... -
Skill HIIT: Kicks & Clicks
Short circuits to improve Mobility, Strength and Technique for high kick moves! You can do as a whole repeating segm... -
How To Engage Your Core
I find a LOT of dancers I work with aren’t actually sure how to engage their core… It’s something ... -
Core Activation & Strength #3
Upping the difficulty and increasing volume for 360 degree strength gains through the core!... -
Core Stability HIIT: Anti-Rotation
Anti-Rotation work to develop your ability to channel strength through your core and keep body still while legs are ... -
Non-Impact Full Body Strength
Band based session building strength in all areas required for a powerful performance, whilst giving your body a res... -
Plyo Power
These exercises are some of my GO-TO for activating and developing strength & speed… One round will really...