Tension Release – The Performance Project

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ATP Correction: Tension Release

Releasing tension in muscles is KEY in order to allow them to move freely and activate properly… Target these ...
Straight Legs: Tension Release

Foam Rolling & Trigger Point areas to help extension through Ankles, Knees and Hips!...
High Toes: Tension Release

Areas to release for high toe range and strength! (Arches & Calves are also fairly important here if tension is ...
Point: Tension Release

Culprit tension areas for restricting point progression....
Crossing: Tension Release

Key areas to release for making it easier to cross over legs!...
Turnout: Tension Release

Key areas to release to improve your ability to turn out hips!...
Posture Progression: Tension Release

Foam Roller & Ball Release Areas...
Kick Tension Release: 3 Key Areas

Target these 3 muscles to release hips and low back for freer movement in kicks!...
Chair Hamstring Release Sequence

Experience neural tightness during a toe touch? Try this! Easily implementable exercises done in a chair (multi-task...