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ATP Correction: Tension Release
Releasing tension in muscles is KEY in order to allow them to move freely and activate properly… Target these ... -
Straight Legs: Tension Release
Foam Rolling & Trigger Point areas to help extension through Ankles, Knees and Hips!... -
High Toes: Tension Release
Areas to release for high toe range and strength! (Arches & Calves are also fairly important here if tension is ... -
Kick Tension Release: 3 Key Areas
Target these 3 muscles to release hips and low back for freer movement in kicks!... -
Chair Hamstring Release Sequence
Experience neural tightness during a toe touch? Try this! Easily implementable exercises done in a chair (multi-task...