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Improve Your Cross-Over In 5 Days!
Daily lessons to help build an understanding of how to perfect your crossing technique.. ~ How to do so whilst maint... -
5 Day Posture Challenge
Posture is fundamental to us Irish Dancers; dedicate just 15 minutes a day to understanding how to perfect your carr... -
28 Day Point Challenge
Build your arch, improve foot and ankle flexibility, and develop a beautiful point! Everything here is laid for you,... -
5 Day Turnout Challenge
Daily follow along session breaking down and working on Technique, Flexibility & Strength for Turnout!... -
Placement Warm Up
Mobility & Activation for Turnout, Crossing & Point 🙅♀️ Prime your body for optimal placement while dancing... -
High Toes & Point: Full Follow Along Session
Quite a long one… But once you know the exercises will cut the time a lot! I go in depth here into how to impr... -
Crossing: Full Follow Along Session
Flexibility & Conditioning work to help improve crossing; as well as a little insight into ‘how’ to ... -
Posture: Full Follow Along Session
Activation, strength & flexibility work, along with integration into full body movement… Not a ‘swea... -
Posture Improving Warm Up!
Add these exercises into your warm up regime to open out and activate your posture… Mobilise the necessary are... -
Point & Toe Height Strength HIIT
Quick little circuit you can do to improve foot strength and ability to engage point up into high toes!... -
How To Embody Ideal Irish Dancing Technique
The key to fast progression is in being able to connect with your body! Here, I show you where to focus your attenti...