Technique Specific – The Performance Project

Daily lessons to help build an understanding of how to perfect your crossing technique.. ~ How to do so whilst maint...

Posture is fundamental to us Irish Dancers; dedicate just 15 minutes a day to understanding how to perfect your carr...

Build your arch, improve foot and ankle flexibility, and develop a beautiful point! Everything here is laid for you,...

Daily follow along session breaking down and working on Technique, Flexibility & Strength for Turnout!...

Activation, Mobility & Strength to help with crossing 🙅‍♀️...

Build strength in feet and develop a beautiful point with this quick HIIT!...

Conditioning work to help attain and maintain straight legs while dancing 💪...

Quick Mobility & Strength session for Carriage & Core!...

Develop your turnout with this quick session 🙌...

Mobility & Activation for Turnout, Crossing & Point 🙅‍♀️ Prime your body for optimal placement while dancing...

Quite a long one… But once you know the exercises will cut the time a lot! I go in depth here into how to impr...

Flexibility & Conditioning work to help improve crossing; as well as a little insight into ‘how’ to ...

Activation, strength & flexibility work, along with integration into full body movement… Not a ‘swea...

Add these exercises into your warm up regime to open out and activate your posture… Mobilise the necessary are...

Quick little circuit you can do to improve foot strength and ability to engage point up into high toes!...

The key to fast progression is in being able to connect with your body! Here, I show you where to focus your attenti...

Recovery stretches for areas involved in straightening legs....

Building strength to extend and ability to maintain while dancing!...

Flexibility work to help with straightening of knees....

Switching on ability to maintain extension through body....