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Placement Warm Up
Mobility & Activation for Turnout, Crossing & Point 🙅♀️ Prime your body for optimal placement while dancing... -
Stamina Warm Up
Generate heat, switch on nervous system, and maximise efficiency for optimising your stamina and performance! Start ... -
Power & Sharpness Warm Up
Switch on your fast twitch muscle fibres, and ready your body for explosive movements with this sequence of exercise... -
Posture Improving Warm Up!
Add these exercises into your warm up regime to open out and activate your posture… Mobilise the necessary are...
