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Non-Impact Full Body Strength
Band based session building strength in all areas required for a powerful performance, whilst giving your body a res... -
Plyo Power
These exercises are some of my GO-TO for activating and developing strength & speed… One round will really... -
Glute Impact HIIT
Work Time 19 – 22 mins Activate, strengthen and build power Endurance in those Glutes!... -
360 Hip HIIT
Here we work through strength in all ranges! Great for technique such as turnout and crossing, along with some power... -
Leg Strength Circuit
Work time 18 mins (6 min circuit) Steady strength session working through Glutes, Calves, Hamstrings & Hip Flexo... -
Single Leg Power HIIT
(12 Minutes Work Time) Single leg strength and power with a little lactate threshold work for good measure!... -
Full Body Power
(Work time 18 – 21 minutes) This HIIT session starts to build on generating power through the whole body! Conn... -
Strength Circuit
(20 minutes work time) Isolated full body strength 💪 Pinpoint weak areas and develop balance between right & lef... -
Power HIIT Session
5 minute EMOM workout! Covering all hip ranges for maximum power 💪 Short but effective!... -
Hip Power Session
Full length session with a cardio & activation warm up into conditioning circuit covering all the main areas nee... -
Strength & Conditioning Full Session
This is the training session I did for Fusion Fest… All encompassing strength & power 💪 Remember that indi... -
Intro To Kettlebell Training
Kettlebells are a GREAT tool to utilise as dancers. Not only are they an effective training method in general, they&... -
Strength & Power Endurance
If you want an intense session but don’t have a lot of time to train, give this a go! Targets Force Production... -
Core & Glute Recruitment
You can do all the strength sessions in the world, but unless you’re actually using the muscles you’re a... -
Glute Strength, Power & Endurance
Full Length Session With An Emphasis On Firing Up & Developing Glutes!... -
Eccentric Strength & Power Production
Full session targeting Eccentric strength in Quads, along with force production in Glutes, Calves, & Hamstrings&...
