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  • Non-Impact Full Body Strength

    Band based session building strength in all areas required for a powerful performance, whilst giving your body a res...
  • Plyo Power

    These exercises are some of my GO-TO for activating and developing strength & speed… One round will really...
  • Kicks & Core HIIT

    (Work Time 16 – 19 mins) Strength, Speed & Stamina for keeping those kicks up!...
  • Glute Impact HIIT

    Work Time 19 – 22 mins Activate, strengthen and build power Endurance in those Glutes!...
  • 360 Hip HIIT

    Here we work through strength in all ranges! Great for technique such as turnout and crossing, along with some power...
  • Leg Strength Circuit

    Work time 18 mins (6 min circuit) Steady strength session working through Glutes, Calves, Hamstrings & Hip Flexo...
  • Single Leg Power HIIT

    (12 Minutes Work Time) Single leg strength and power with a little lactate threshold work for good measure!...
  • Full Body Power

    (Work time 18 – 21 minutes) This HIIT session starts to build on generating power through the whole body! Conn...
  • Strength Circuit

    (20 minutes work time) Isolated full body strength 💪 Pinpoint weak areas and develop balance between right & lef...
  • Power Conditioning HIIT

    (17 mins work time) High intensity full body speed and power 💥...
  • Power HIIT Session

    5 minute EMOM workout! Covering all hip ranges for maximum power 💪 Short but effective!...
  • Full Body Strength & Power

    Conditioning session targeting lower and upper body....
  • Hip Power Session

    Full length session with a cardio & activation warm up into conditioning circuit covering all the main areas nee...
  • Strength & Conditioning Full Session

    This is the training session I did for Fusion Fest… All encompassing strength & power 💪 Remember that indi...
  • Intro To Kettlebell Training

    Kettlebells are a GREAT tool to utilise as dancers. Not only are they an effective training method in general, they&...
  • Strength & Power Endurance

    If you want an intense session but don’t have a lot of time to train, give this a go! Targets Force Production...
  • Core & Glute Recruitment

    You can do all the strength sessions in the world, but unless you’re actually using the muscles you’re a...
  • Glute Strength, Power & Endurance

    Full Length Session With An Emphasis On Firing Up & Developing Glutes!...
  • Force Absorption & Hip Strength

    Full length power progression session!...
  • Eccentric Strength & Power Production

    Full session targeting Eccentric strength in Quads, along with force production in Glutes, Calves, & Hamstrings&...
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