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  • Cardio Stamina

    HIIT session building cardio endurance without as much of a leg burn!...
  • Jump Over Endurance

    Work time 15 – 18 mins Patterning in technique and power, whilst building stamina for those jumps!...
  • Glute Impact HIIT

    Work Time 19 – 22 mins Activate, strengthen and build power Endurance in those Glutes!...
  • Tabata Conditioning

    Started out with a Trio of Tabata’s here but added one in for good measure! A well renowned conditioning princ...
  • 360 Hip HIIT

    Here we work through strength in all ranges! Great for technique such as turnout and crossing, along with some power...
  • Cardio Core Session

    (Work Time 21 minutes) Alternating cardio & core / stability exercises for aerobic capacity and strength!...
  • Single Leg Power HIIT

    (12 Minutes Work Time) Single leg strength and power with a little lactate threshold work for good measure!...
  • Kick Power & Endurance HIIT

    (15 Minutes Work Time) Building technique, range of motion, and the ability to keep kicks consistent from start to f...
  • Power Conditioning HIIT

    (17 mins work time) High intensity full body speed and power 💥...
  • Power HIIT Session

    5 minute EMOM workout! Covering all hip ranges for maximum power 💪 Short but effective!...
  • Strength & Power Endurance

    If you want an intense session but don’t have a lot of time to train, give this a go! Targets Force Production...
  • Glute Strength, Power & Endurance

    Full Length Session With An Emphasis On Firing Up & Developing Glutes!...
  • Speed Endurance Training Session

    Full length workout building your ability to maintain speed throughout your whole dance! Complete each exercise cont...
  • Stamina Challenge Workout

    Challenge yourself! This workout targets both lactate tolerance and speed endurance; great to use as a marker every ...
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