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Jump Over Endurance
Work time 15 – 18 mins Patterning in technique and power, whilst building stamina for those jumps!... -
Glute Impact HIIT
Work Time 19 – 22 mins Activate, strengthen and build power Endurance in those Glutes!... -
Tabata Conditioning
Started out with a Trio of Tabata’s here but added one in for good measure! A well renowned conditioning princ... -
360 Hip HIIT
Here we work through strength in all ranges! Great for technique such as turnout and crossing, along with some power... -
Cardio Core Session
(Work Time 21 minutes) Alternating cardio & core / stability exercises for aerobic capacity and strength!... -
Single Leg Power HIIT
(12 Minutes Work Time) Single leg strength and power with a little lactate threshold work for good measure!... -
Kick Power & Endurance HIIT
(15 Minutes Work Time) Building technique, range of motion, and the ability to keep kicks consistent from start to f... -
Power HIIT Session
5 minute EMOM workout! Covering all hip ranges for maximum power 💪 Short but effective!... -
Strength & Power Endurance
If you want an intense session but don’t have a lot of time to train, give this a go! Targets Force Production... -
Glute Strength, Power & Endurance
Full Length Session With An Emphasis On Firing Up & Developing Glutes!... -
Speed Endurance Training Session
Full length workout building your ability to maintain speed throughout your whole dance! Complete each exercise cont... -
Stamina Challenge Workout
Challenge yourself! This workout targets both lactate tolerance and speed endurance; great to use as a marker every ...
