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Splits Variations & Tension Release
– Understand the different types of splits, and how they relate to dancing – Find out what muscle groups... -
Splits Advanced Flexibility #3
The last instalment of the Splits Training Series! Here I show you how to use Reciprocal Inhibition to further your ... -
Splits Advanced Flexibility #2
This method of flexibility training uses neuro-muscular responses to enable increase in range of motion. It is also ... -
Splits Advanced Flexibility #1
This style of stretching involves putting a muscle in a lengthened position, and performing a movement requiring it ...