– Understand the different types of splits, and how they relate to dancing – Find out what muscle groups...

The last instalment of the Splits Training Series! Here I show you how to use Reciprocal Inhibition to further your ...

This method of flexibility training uses neuro-muscular responses to enable increase in range of motion. It is also ...

This style of stretching involves putting a muscle in a lengthened position, and performing a movement requiring it ...