Splits Variations & Tension Release– Understand the different types of splits, and how they relate to dancing – Find out what muscle groups...
Splits Advanced Flexibility #3The last instalment of the Splits Training Series! Here I show you how to use Reciprocal Inhibition to further your ...
Splits Advanced Flexibility #2This method of flexibility training uses neuro-muscular responses to enable increase in range of motion. It is also ...
Splits Advanced Flexibility #1This style of stretching involves putting a muscle in a lengthened position, and performing a movement requiring it ...
- My Matrix