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Plyo Power
These exercises are some of my GO-TO for activating and developing strength & speed… One round will really... -
3 Band Drills for Kick Flexibility & Power
Easy to integrate as part of a warm up to help develop speed and range for all variations of kicks.... -
Strength & Power Conditioning Session
Force Absorption & Force Production Complete 2 rounds of each circuit of exercises ; resting 1 – 2 minutes... -
Speed Endurance Training Session
Full length workout building your ability to maintain speed throughout your whole dance! Complete each exercise cont... -
Strength & Power Full Session
Force Absorption & Force Production Training: Beginner to Moderate Difficulty... -
Fast Footwork Drills
Increase foot speed and ability to move across the floor with ease and agility! Great to incorporate before training...
