-
Skill HIIT: Jump Overs
This session made me realise I need to do varying levels of difficulty for this one! But here I go through several t... -
Skill HIIT: Stamps
Become familiar with HOW to achieve powerful stamps, and the areas you need to strengthen to build them!... -
Skill HIIT: Kicks & Clicks
Short circuits to improve Mobility, Strength and Technique for high kick moves! You can do as a whole repeating segm... -
Jump Over Endurance
Work time 15 – 18 mins Patterning in technique and power, whilst building stamina for those jumps!... -
Kick Power & Endurance HIIT
(15 Minutes Work Time) Building technique, range of motion, and the ability to keep kicks consistent from start to f...