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  • Skill HIIT: Jump Overs

    This session made me realise I need to do varying levels of difficulty for this one! But here I go through several t...

  • Skill HIIT: Stamps

    Become familiar with HOW to achieve powerful stamps, and the areas you need to strengthen to build them!...

  • Skill HIIT: Kicks & Clicks

    Short circuits to improve Mobility, Strength and Technique for high kick moves! You can do as a whole repeating segm...

  • Slides, Reaches & Drags HIIT

    Improve your strength and technique in slides, reaches and drags!...

  • Jump Over Endurance

    Work time 15 – 18 mins Patterning in technique and power, whilst building stamina for those jumps!...

  • Kicks & Core HIIT

    (Work Time 16 – 19 mins) Strength, Speed & Stamina for keeping those kicks up!...

  • Kick Power & Endurance HIIT

    (15 Minutes Work Time) Building technique, range of motion, and the ability to keep kicks consistent from start to f...
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