Our core has several roles when it comes to enabling us to dance better; practice these drills to help you understan...
It’s all very well strengthening your glutes, but you have then carry that over into your dancing technique! T...
Easy to integrate as part of a warm up to help develop speed and range for all variations of kicks....
If you struggle to connect brain to body, or move your legs as one when doing anything requiring a twist ‘in...
- My Matrix