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Core Recruitment: Carry-Over To Dance
Our core has several roles when it comes to enabling us to dance better; practice these drills to help you understan... -
Glute Recruitment: Carry-Over To Dance
It’s all very well strengthening your glutes, but you have then carry that over into your dancing technique! T... -
3 Band Drills for Kick Flexibility & Power
Easy to integrate as part of a warm up to help develop speed and range for all variations of kicks.... -
4 Patterning Drills For Twist Work!
If you struggle to connect brain to body, or move your legs as one when doing anything requiring a twist ‘in...