Recovery – The Performance Project

Starting out with a little foam roll, then working through low back, ankles and hips 😊...

With a focus on opening out the hips and lengthening through the hip flexors!...

A nice little routine to promote blood flow to oxygenate muscles, flush out waste products, and enhance recovery! (F...

Full length mobility flow for the hip area!...

Full length progressive and recovery mobility session; for some extra TLC!...

Everything you need to know (in a nutshell!) about the benefits and methods of using a foam roller to release tensio...

10 Minute Hip Opening & Activation Routine; covering both internal and external rotation for balance and injury ...

Full body mobility to speed up recovery and help prevent injury. Ease out tension and tightness, while balancing bod...

Powerful recovery and prehab measure! Increase range of motion and activation in ankles and feet; prevent and heal f...

Mobilise and activate body for readiness to train or practice....

Develop ankle mobility with this daily routine! Great as active recovery, preventing injury, and improving things li...