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  • Perfect & Progress Your Kicks!

    Series of videos dedicated to all things high kicks; tutorials for variations of the skill, along with mobility, act...
  • Unlock Your Splits!

    Discover your limitations and find your flexibility fix 🙌 Irish Dancers need to be flexible; to both optimise perfor...
  • Get Your Pistol Squat!

    Being able to perform Pistol Squats is a great indication of how strong and mobile your body is. The ankle mobility ...
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