Practice – The Performance Project

Working on Birdies, or wanting to improve them? Here I go through a few technique mistakes I see a lot of dancers ma...

Progressing a half box to combining two rolls together!...

A nice little skill involving switching feet after a drums / roll and finishing with a solid stamp!...

Our core has several roles when it comes to enabling us to dance better; practice these drills to help you understan...

It’s all very well strengthening your glutes, but you have then carry that over into your dancing technique! T...

Now by no means are my butterflies in any way great here 😅 (The power of seeing yourself on video!) However… I...

Struggle with getting enough height or getting your feet around and back again? Follow along with me here as I break...

If you ever get told to keep your knees together, pull up, close your ankles.. Or would just like to improve your ro...

A challenging move but YOU ARE CAPABLE! Conquering bringing both legs up to hip height and ‘kicking them away&...

How to transfer extension from a static leg, into elevated moves such as high / front clicks....

Achieving extension and control in Roll-Outs; the variation involving hitting your bum and lifting your knee smoothl...

Key focal points for dynamic Hop-Outs; the move where you spring, hop and extend the front leg as high as you can!...

The 3 main technical elements to embody for strong, high extension work: Hip Hinge Core Activation / Assistance Enga...

Being able to master anything that involves twisty ankles is difficult… Let alone when there’s sound inv...

Full Movement Breakdown & Tutorial! Here I isolate every individual element of leaps, to help you understand how...