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Posture: Full Follow Along Session
Activation, strength & flexibility work, along with integration into full body movement… Not a ‘swea... -
Full Body / Posture Strength Session
Building postural and functional strength; resistance band ideally needed! Repeat each circuit 2 – 3 times res... -
Prone Posture Strength
Improve posture with a focus on alignment, along with Glute and Core strength....
