Posture – The Performance Project

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5 Day Posture Challenge

Posture is fundamental to us Irish Dancers; dedicate just 15 minutes a day to understanding how to perfect your carr...
Posture HIIT

Quick Mobility & Strength session for Carriage & Core!...
Posture: Full Follow Along Session

Activation, strength & flexibility work, along with integration into full body movement… Not a ‘swea...
Posture Improving Warm Up!

Add these exercises into your warm up regime to open out and activate your posture… Mobilise the necessary are...
Posture: Ease Out (stretch)

Recovery promoting stretch!...
Posture: Strength

Carriage & Core...
Posture: Increase Range

Progressive Mobility & Flexibility...
Posture Progression: Tension Release

Foam Roller & Ball Release Areas...
Posture Progression: Activation & Mobility

Breathing, Carriage & Core...
Full Body / Posture Strength Session

Building postural and functional strength; resistance band ideally needed! Repeat each circuit 2 – 3 times res...
Prone Posture Strength

Improve posture with a focus on alignment, along with Glute and Core strength....