Point – The Performance Project

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28 Day Point Challenge

Build your arch, improve foot and ankle flexibility, and develop a beautiful point! Everything here is laid for you,...
Point HIIT

Build strength in feet and develop a beautiful point with this quick HIIT!...
Placement Warm Up

Mobility & Activation for Turnout, Crossing & Point 🙅‍♀️ Prime your body for optimal placement while dancing...
High Toes & Point: Full Follow Along Session

Quite a long one… But once you know the exercises will cut the time a lot! I go in depth here into how to impr...
Point & Toe Height Strength HIIT

Quick little circuit you can do to improve foot strength and ability to engage point up into high toes!...
Point: Ease Out (Stretch)

Recovery stretch for arches & ankles....
Point: Strength

Arch development work and strength in point....
Point: Increase Range

Mobility & Flexibility for feet & ankles....
Point: Activation

Activation work for feet, ankles & low leg...
Point: Tension Release

Culprit tension areas for restricting point progression....
Point and High Toe Flexibility and Strength

An array of exercises to help improve and hold your point, as well as dance on the tips of your toes! Can be impleme...