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Plyometrics Phase Six: Multi-Plane Movements
The final stage of Plyometric Power! Combining different directions of movement for landing and producing power agai... -
Plyometrics Phase Five: Force Absorption + Force Production
Combining the two directions of force to develop elasticity, in order to land and push off the floor again rapidly!... -
Plyometrics Phase 3: Force Absorption
CRUCIAL part of plyometric training… Conditioning your body to land effectively!...