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Pistol Squat Cool Down Stretch
Retain flexibility, ease out tension and aid recovery after training. Hold each position for 20 – 30 seconds m... -
Pistol Squat Strength: Level 3
Third phase strength for progressing to Pistol Squats. Aim to do 2-4 sets with 1-3 minutes rest in between. *Weights... -
Pistol Squat Strength: Level 2
Second Phase strength for progressing to Pistol Squats. Aim to do 2-4 sets with 1-3 minutes rest in between. Remembe... -
Pistol Squat Strength: Level 1
First phase strength for progressing to Pistol Squats. Aim to do 2-4 sets with 1-3 minutes rest in between. *Weights... -
Pistol Squat Activation & Stability
Switching on and firing up the necessary areas for pistol squats.... -
Pistol Squat Mobility Warm Up
Improve mobility and prepare your body for pistol squat training. Aim for 10 or so reps per exercise / around 20 ...
