Masterclasses – The Performance Project

Utilising your preparatory work has SO MANY BENEFITS… Not only can it help progress you towards your goals, he...

Fixing your postural alignment may not seem like the most important or exciting thing in the world… But it has...

Learn the fundamental principles behind training for Strength, Speed & Power! How exercises should be performed ...

Everything you need to know (in a nutshell!) about the benefits and methods of using a foam roller to release tensio...

During this session I explain the what’s, why’s and how’s behind flexibility… The systems in...

The key to fast progression is in being able to connect with your body! Here, I show you where to focus your attenti...

Train Your Brain for Peak Performance! During this session I will teach you the inner workings of your mind… T...

The amazing Ellie-Mae Wheeler takes us through her go to feis look step by step 😍🙌 Professional and top tier competi...

The reason behind ALL injuries, and the easy steps you can take to combat them! If you want to understand the how...