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Optimise Your Warm Up!
Utilising your preparatory work has SO MANY BENEFITS… Not only can it help progress you towards your goals, he... -
Fix Your Anterior Pelvic Tilt!
Fixing your postural alignment may not seem like the most important or exciting thing in the world… But it has... -
Integrating Athleticism Into Dance
Learn the fundamental principles behind training for Strength, Speed & Power! How exercises should be performed ... -
Foam Rolling: How, Where & Why!
Everything you need to know (in a nutshell!) about the benefits and methods of using a foam roller to release tensio... -
The Lesser Known Components Of Optimising Flexibility!
During this session I explain the what’s, why’s and how’s behind flexibility… The systems in... -
How To Embody Ideal Irish Dancing Technique
The key to fast progression is in being able to connect with your body! Here, I show you where to focus your attenti... -
Competition Preparation: The Science Behind Mindset Mastery
Train Your Brain for Peak Performance! During this session I will teach you the inner workings of your mind… T... -
Feis Look: Make Up Masterclass!
The amazing Ellie-Mae Wheeler takes us through her go to feis look step by step 😍🙌 Professional and top tier competi... -
Preventing Injuries as an Irish Dancer
The reason behind ALL injuries, and the easy steps you can take to combat them! If you want to understand the how...