-
10 Day Kick Challenge
Improve your kicks in 10 days guaranteed! During this challenge I will teach you how to make fast changes to the hei... -
Skill HIIT: Kicks & Clicks
Short circuits to improve Mobility, Strength and Technique for high kick moves! You can do as a whole repeating segm... -
Kick Power & Endurance HIIT
(15 Minutes Work Time) Building technique, range of motion, and the ability to keep kicks consistent from start to f... -
Kick-Aways: Technique Tips
A challenging move but YOU ARE CAPABLE! Conquering bringing both legs up to hip height and ‘kicking them away&... -
Roll-Outs: Technique Tips
Achieving extension and control in Roll-Outs; the variation involving hitting your bum and lifting your knee smoothl... -
Hop-Outs: Technique Tips
Key focal points for dynamic Hop-Outs; the move where you spring, hop and extend the front leg as high as you can!... -
Kick Technique Fundamentals!
The 3 main technical elements to embody for strong, high extension work: Hip Hinge Core Activation / Assistance Enga... -
Perfect & Progress Your Kicks!
Series of videos dedicated to all things high kicks; tutorials for variations of the skill, along with mobility, act... -
Kick Flexibility Routine
Progressive 30 Minute Flexibility Training Session. Unlock range of motion, and develop strength specific to kicks!...