Kick Variations – The Performance Project

Improve your kicks in 10 days guaranteed! During this challenge I will teach you how to make fast changes to the hei...

Short circuits to improve Mobility, Strength and Technique for high kick moves! You can do as a whole repeating segm...

(Work Time 16 – 19 mins) Strength, Speed & Stamina for keeping those kicks up!...

(15 Minutes Work Time) Building technique, range of motion, and the ability to keep kicks consistent from start to f...

Mobility & Activation, Strength & Flexibility for Kicks!...

A challenging move but YOU ARE CAPABLE! Conquering bringing both legs up to hip height and ‘kicking them away&...

Achieving extension and control in Roll-Outs; the variation involving hitting your bum and lifting your knee smoothl...

Key focal points for dynamic Hop-Outs; the move where you spring, hop and extend the front leg as high as you can!...

The 3 main technical elements to embody for strong, high extension work: Hip Hinge Core Activation / Assistance Enga...

Series of videos dedicated to all things high kicks; tutorials for variations of the skill, along with mobility, act...

Hamstring and Hip Preparatory Work....

Progressive 30 Minute Flexibility Training Session. Unlock range of motion, and develop strength specific to kicks!...