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Kick-Aways: Technique Tips
A challenging move but YOU ARE CAPABLE! Conquering bringing both legs up to hip height and ‘kicking them away&... -
High Clicks / High Clicks: Technique Tips
How to transfer extension from a static leg, into elevated moves such as high / front clicks.... -
Roll-Outs: Technique Tips
Achieving extension and control in Roll-Outs; the variation involving hitting your bum and lifting your knee smoothl... -
Hop-Outs: Technique Tips
Key focal points for dynamic Hop-Outs; the move where you spring, hop and extend the front leg as high as you can!... -
Kick Technique Fundamentals!
The 3 main technical elements to embody for strong, high extension work: Hip Hinge Core Activation / Assistance Enga... -
3 Band Drills for Kick Flexibility & Power
Easy to integrate as part of a warm up to help develop speed and range for all variations of kicks.... -
Kick Optimising Mobility & Activation
This sequence can be used as both a warm up and to aid progression in kick range of motion and strength (resistance ... -
Kick Tension Release: 3 Key Areas
Target these 3 muscles to release hips and low back for freer movement in kicks!...
