Working through the different phases of recovery for Hip Flexors, Hamstrings & Adductors!...

Also relevant for Anterior Pelvic Tilt and Low Back Stiffness! Mobility, Activation & Flexibility work to help a...

Remedial and strengthening work for issues in the knees 🙅‍♀️ In the full video I do elaborate on / explain what is r...

If you’re tight in hip flexion, or get a ‘pinching’ sensation when pulling your knee up to your ch...

Work to decrease stress & inflammation around the affected area, strengthen the necessary muscles, and build sta...

Flexibility & strength work for rehabilitating and preventing Achilles issues!...

If you’re recovering from an ankle injury, or struggle with rolling your ankles more often than you’d li...