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Maintenance Prehab Routine
Full body injury prevention session covering the main areas us Irish Dancers face challenges with!... -
Rehab for Muscle Strains
Working through the different phases of recovery for Hip Flexors, Hamstrings & Adductors!... -
Low Back Pain: Rehab & Prevention
Also relevant for Anterior Pelvic Tilt and Low Back Stiffness! Mobility, Activation & Flexibility work to help a... -
Knee Pain: Rehab & Prevention
Remedial and strengthening work for issues in the knees 🙅♀️ In the full video I do elaborate on / explain what is r... -
Anterior Hip Impingement (Front Hip Pinching!): Rehab & Prevention
If you’re tight in hip flexion, or get a ‘pinching’ sensation when pulling your knee up to your ch... -
Shin Splints: Rehab & Prevention
Work to decrease stress & inflammation around the affected area, strengthen the necessary muscles, and build sta... -
Achilles Tendonitis: Rehab & Prevention
Flexibility & strength work for rehabilitating and preventing Achilles issues!... -
Ankle Sprains: Rehab & Prevention
If you’re recovering from an ankle injury, or struggle with rolling your ankles more often than you’d li...