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How To Engage Your Core
I find a LOT of dancers I work with aren’t actually sure how to engage their core… It’s something ... -
Intro To Kettlebell Training
Kettlebells are a GREAT tool to utilise as dancers. Not only are they an effective training method in general, they&... -
Deck Squat Practice
Deck Squats are a great exercise to integrate into your training for multiple reasons, so if you find them a bit of ...