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  • How To Engage Your Core

    I find a LOT of dancers I work with aren’t actually sure how to engage their core… It’s something ...

  • Intro To Kettlebell Training

    Kettlebells are a GREAT tool to utilise as dancers. Not only are they an effective training method in general, they&...

  • Deck Squat Practice

    Deck Squats are a great exercise to integrate into your training for multiple reasons, so if you find them a bit of ...
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