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Split Squat Test for Hip Control
Here we get an insight as to whether or not your hip muscles are doing their job and keeping you stable during contr... -
Hop Down Test for Dynamic Hip Stability
This helps us see how our glutes function dynamically; are they engaging as we prepare to produce power? Do they kic... -
Balance Test for Static Hip Stability
This is a great little assessment to see whether your Glutes are working as they should be to stabilise your body, i...