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Glute Impact HIIT
Work Time 19 – 22 mins Activate, strengthen and build power Endurance in those Glutes!... -
360 Hip HIIT
Here we work through strength in all ranges! Great for technique such as turnout and crossing, along with some power... -
Leg Strength Circuit
Work time 18 mins (6 min circuit) Steady strength session working through Glutes, Calves, Hamstrings & Hip Flexo... -
Core & Glute Recruitment
You can do all the strength sessions in the world, but unless you’re actually using the muscles you’re a... -
Glute Strength, Power & Endurance
Full Length Session With An Emphasis On Firing Up & Developing Glutes!... -
Eccentric Strength & Power Production
Full session targeting Eccentric strength in Quads, along with force production in Glutes, Calves, & Hamstrings&... -
Strength & Power Conditioning
A focus on generating power; chair / high step / box needed! Complete 3 rounds of each circuit; resting 1 – 2 ... -
Prone Posture Strength
Improve posture with a focus on alignment, along with Glute and Core strength....
