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Non-Impact Full Body Strength
Band based session building strength in all areas required for a powerful performance, whilst giving your body a res... -
Plyo Power
These exercises are some of my GO-TO for activating and developing strength & speed… One round will really... -
Jump Over Endurance
Work time 15 – 18 mins Patterning in technique and power, whilst building stamina for those jumps!... -
Glute Impact HIIT
Work Time 19 – 22 mins Activate, strengthen and build power Endurance in those Glutes!... -
Tabata Conditioning
Started out with a Trio of Tabata’s here but added one in for good measure! A well renowned conditioning princ... -
360 Hip HIIT
Here we work through strength in all ranges! Great for technique such as turnout and crossing, along with some power... -
Leg Strength Circuit
Work time 18 mins (6 min circuit) Steady strength session working through Glutes, Calves, Hamstrings & Hip Flexo... -
Cardio Core Session
(Work Time 21 minutes) Alternating cardio & core / stability exercises for aerobic capacity and strength!... -
Single Leg Power HIIT
(12 Minutes Work Time) Single leg strength and power with a little lactate threshold work for good measure!... -
Full Body Power
(Work time 18 – 21 minutes) This HIIT session starts to build on generating power through the whole body! Conn... -
Kick Power & Endurance HIIT
(15 Minutes Work Time) Building technique, range of motion, and the ability to keep kicks consistent from start to f... -
Strength Circuit
(20 minutes work time) Isolated full body strength 💪 Pinpoint weak areas and develop balance between right & lef... -
High Toes & Point: Full Follow Along Session
Quite a long one… But once you know the exercises will cut the time a lot! I go in depth here into how to impr... -
Crossing: Full Follow Along Session
Flexibility & Conditioning work to help improve crossing; as well as a little insight into ‘how’ to ... -
Hip Power Session
Full length session with a cardio & activation warm up into conditioning circuit covering all the main areas nee...
