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Mobility & Stretch Session
With a focus on opening out the hips and lengthening through the hip flexors!... -
Crossing: Increase Range
Flexibility work to enable movement across the body through hips and upper legs.... -
3 Band Drills for Kick Flexibility & Power
Easy to integrate as part of a warm up to help develop speed and range for all variations of kicks.... -
Turnout Flexibility Routine
30 Minute Progressive Flexibility Training Session Unlock range of motion, and develop strength specific to turnout!... -
Kick Flexibility Routine
Progressive 30 Minute Flexibility Training Session. Unlock range of motion, and develop strength specific to kicks!... -
Point and High Toe Flexibility and Strength
An array of exercises to help improve and hold your point, as well as dance on the tips of your toes! Can be impleme...
