Fix Your Anterior Pelvic Tilt!Fixing your postural alignment may not seem like the most important or exciting thing in the world… But it has...
Foam Rolling: How, Where & Why!Everything you need to know (in a nutshell!) about the benefits and methods of using a foam roller to release tensio...
The Lesser Known Components Of Optimising Flexibility!During this session I explain the what’s, why’s and how’s behind flexibility… The systems in...
- My Matrix