Crossover – The Performance Project

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Improve Your Cross-Over In 5 Days!

Daily lessons to help build an understanding of how to perfect your crossing technique.. ~ How to do so whilst maint...
Crossover HIIT

Activation, Mobility & Strength to help with crossing 🙅‍♀️...
Placement Warm Up

Mobility & Activation for Turnout, Crossing & Point 🙅‍♀️ Prime your body for optimal placement while dancing...
Crossing: Full Follow Along Session

Flexibility & Conditioning work to help improve crossing; as well as a little insight into ‘how’ to ...
Crossing: Ease Out (Stretch)

Recovery stretch post crossing work....
Crossing: Strength

Developing strength to enter & move in a crossed body position....
Crossing: Increase Range

Flexibility work to enable movement across the body through hips and upper legs....
Crossing: Activation

Firing up the muscle groups necessary to move legs across body....
Crossing: Tension Release

Key areas to release for making it easier to cross over legs!...