Working on finishing off movements, and staying crossed when changing direction… Also explain here how to prog...

Today we go through picking up behind & infront keep crossed over (especially when bringing back down!) and avoi...

Working on getting BOTH legs crossed over, creating enough space to be able to move over fully, and using our core t...

Now we understand how and where to cross from, we’re moving on to crossing that front leg over whilst maintain...

Starting out the challenge with some insight into the compensations you MAY be making, and WHY they’re of detr...