-
5 Day Crossover Challenge: Day Five
Working on finishing off movements, and staying crossed when changing direction… Also explain here how to prog... -
5 Day Crossing Challenge: Day Four
Today we go through picking up behind & infront keep crossed over (especially when bringing back down!) and avoi... -
5 Day Crossing Challenge: Day Three
Working on getting BOTH legs crossed over, creating enough space to be able to move over fully, and using our core t... -
5 Day Crossing Challenge: Day Two
Now we understand how and where to cross from, we’re moving on to crossing that front leg over whilst maintain... -
5 Day Crossing Challenge: Day One!
Starting out the challenge with some insight into the compensations you MAY be making, and WHY they’re of detr...