A crucial role of our core, is to be able to keep the body still whilst producing movement on one side of our body. ...

We’re looking at the strength of your upper core here, and your ability to control the movement of your spine....

This assessment tests your ability to maintain core activation as the load on it increases… It should be able ...

Here is a good measurable test you can do to assess your core strength and activation. This is a good one to come ba...

Our breathing pattern has huge roll to play in our ability to utilise our core whilst dancing. Try this simple self-...

Here can see how well we’re able to utilise our core to contribute to stability above the hips....