Core Sessions – The Performance Project

I find a LOT of dancers I work with aren’t actually sure how to engage their core… It’s something ...

Upping the difficulty and increasing volume for 360 degree strength gains through the core!...

Progress your core strength!...

Build strength in your trunk and shoulders for stillness on top!...

Build your core’s ability to produce power!...

Anti-Rotation work to develop your ability to channel strength through your core and keep body still while legs are ...

Build on the foundations...

Entry level core work 💪...

(Work Time 16 – 19 mins) Strength, Speed & Stamina for keeping those kicks up!...

(Work Time 21 minutes) Alternating cardio & core / stability exercises for aerobic capacity and strength!...

Building on awareness and developing control through the core!...

Learn where, and how to switch on your core!...

High heart rate & core strength; perfect for a quick workout that won’t exhaust you or take away from your...

Carriage & Core...

You can do all the strength sessions in the world, but unless you’re actually using the muscles you’re a...

Improve posture with a focus on alignment, along with Glute and Core strength....