Core Mastery – The Performance Project

Sort By:

Direction:

Core Mastery #8: 11min HIIT

Progress your core strength!...
Core Mastery #5: Obliques

The key to breathing whilst still engaging your core, and maintaining poise up top!...
Core Mastery #4: Anti-Rotation

Understand one of the most important roles of your core during dancing....
Core Mastery #3: Plank Progressions

Perfect technique and avoid compensations!...
Core Mastery #2: Neutral Alignment

Maintaining core control during movement…...
Core Mastery #1: Pelvic Tilt

Align & Activate!...
Core for Carriage: Plank HIIT

Build strength in your trunk and shoulders for stillness on top!...
Core for Strength (Pyramid HIIT)

Build your core’s ability to produce power!...
Core Stability HIIT: Anti-Rotation

Anti-Rotation work to develop your ability to channel strength through your core and keep body still while legs are ...
Core Mastery #7: 7min HIIT

Build on the foundations...
Core Mastery #6: 6min HIIT

Entry level core work 💪...