Cool Down Stretch – The Performance Project

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Straight Legs: Ease Out (Stretch)

Recovery stretches for areas involved in straightening legs....
High Toes: Ease Out (Stretch)

Passive stretch for feet & low legs....
Point: Ease Out (Stretch)

Recovery stretch for arches & ankles....
Crossing: Ease Out (Stretch)

Recovery stretch post crossing work....
Turnout: Ease Out (Stretch)

Passive stretch for areas challenged by turnout work....
Posture: Ease Out (stretch)

Recovery promoting stretch!...
Pistol Squat Cool Down Stretch

Retain flexibility, ease out tension and aid recovery after training. Hold each position for 20 – 30 seconds m...
Cool Down Stretch

Stretch sequence to follow training or practice. Aid recovery post training / practice; help prevent injury and tigh...