Competition Day Tools – The Performance Project

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Competition Day Warm Up

Follow along warm up to really fire up the body and get your nervous system switched on for that power and speed! On...
Mental Preparation: Short Meditation

Getting in to the zone is crucial for achieving or best performance; and meditating / visualising is a really powerf...
Feis Look: Make Up Masterclass!

The amazing Ellie-Mae Wheeler takes us through her go to feis look step by step 😍🙌 Professional and top tier competi...