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Jump Over Endurance
Work time 15 – 18 mins Patterning in technique and power, whilst building stamina for those jumps!... -
Glute Impact HIIT
Work Time 19 – 22 mins Activate, strengthen and build power Endurance in those Glutes!... -
Integrating Athleticism Into Dance
Learn the fundamental principles behind training for Strength, Speed & Power! How exercises should be performed ... -
Strength & Power Endurance
If you want an intense session but don’t have a lot of time to train, give this a go! Targets Force Production... -
Strength & Power Conditioning Session
Force Absorption & Force Production Complete 2 rounds of each circuit of exercises ; resting 1 – 2 minutes... -
Strength & Power Full Session
Force Absorption & Force Production Training: Beginner to Moderate Difficulty... -
Fast Footwork Drills
Increase foot speed and ability to move across the floor with ease and agility! Great to incorporate before training...