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ATP Correction: Flexibility
Progressive flexibility exercises for TFL, Adductor, Piriformis & Hip Flexors / Quads... -
ATP Correction: Strength Progression
To really encourage change in the body, we need to develop strength. As these muscles get stronger; alignment will b... -
ATP Correction: Stability
Part of overcoming Anterior Pelvic Tilt is requiring that neutral position to feel like the new ‘normal’... -
ATP Correction: Activation
A large part of postural dysfunction is lack of activation in important muscle groups (inhibited by tension and tigh... -
ATP Correction: Mobility
Mobility is to do with the freedom of movement between our joints; so for improving Anterior Pelvic Tilt, working on... -
ATP Correction: Tension Release
Releasing tension in muscles is KEY in order to allow them to move freely and activate properly… Target these ...