Turnout Progression

Optimising work for Turnout Technique; Release, Activation, Increasing Range, Strength & Easing Out!

    Turnout: Tension Release

    Key areas to release to improve your ability to turn…

    Turnout: Increase Range

    Flexibility work to improve turnout in the hips.

    Turnout: Activation

    Preparatory work for hip external rotation.

    Turnout: Strength

    Building the ability to retain turnout & produce strength in…

    Turnout: Ease Out (Stretch)

    Passive stretch for areas challenged by turnout work.