Turnout: Strength

Building the ability to retain turnout & produce strength in motion.

  • Horse Squat
  • Side Lying Clam Bridge
  • Front Lying ER Leg Lifts
  • Hurdle Leg Lifts (in ER)
  • SL Turned Out Heel Raises (foot clasped up behind)
  • Up Facing Block Assisted Frog Plank
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