Tabata Conditioning

Started out with a Trio of Tabata’s here but added one in for good measure! A well renowned conditioning principle of 20s work followed by 10s rest, repeated 8 times!

Find FOUR little medleys in this workout; easy to take and implement for a conditioning boost at the end of class or practice 💪

  • TABATA: (4 mins total work)
  • 20s Exercise One | 10s Rest
  • 20s Exercise Two | 10s Rest
  • Repeat x 4
  • Pair 1:
  • ~ Burpees
  • ~ Mountain Climbers
  • Pair 2:
  • ~ Jump Power / Pop Squat
  • ~ High Knee Sprint
  • Pair 3:
  • ~ Crouch Spring
  • ~ Butt Kick Sprint
  • Pair 4:
  • ~ Alternating Knee Drive Bridge
  • ~ V-Sit
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