Single Leg Power HIIT

(12 Minutes Work Time)

Single leg strength and power with a little lactate threshold work for good measure!

  • EMOM (Every Minute On The Minute)
  • 5 Sets (Rest = Remainder of time left in minute!)
  • Bulgarian Split Squat x 10
  • Lateral Power Step Up x 5
  • Rest 2 - 3 mins
  • 60s AMRAP (As Many Rounds As Possible)
  • 5 Sets | 60s Rest Between Sets
  • Switch Lunge x 6
  • Crouch Spring x 6
TOP