Single Leg Power HIIT
(12 Minutes Work Time)
Single leg strength and power with a little lactate threshold work for good measure!
- EMOM (Every Minute On The Minute)
- 5 Sets (Rest = Remainder of time left in minute!)
- Bulgarian Split Squat x 10
- Lateral Power Step Up x 5
- Rest 2 - 3 mins
- 60s AMRAP (As Many Rounds As Possible)
- 5 Sets | 60s Rest Between Sets
- Switch Lunge x 6
- Crouch Spring x 6
