Strength & Power Conditioning
A focus on generating power; chair / high step / box needed!
Complete 3 rounds of each circuit; resting 1 – 2 mins in between each
- Box Squat / SL Box Squat x 8 - 12
- // Box Jump / SL Box Jump x 6
- Step Up x 8 - 12
- // Power Step Up x 8 - 12
- Hollow Hold x max cumulative in 60s
