Strength & Power Conditioning Session

Force Absorption & Force Production

Complete 2 rounds of each circuit of exercises ; resting 1 – 2 minutes in between each

  • Lateral Spring Back x 6
  • // Band Bridge x 8 - 12
  • // Knee Jump x 3 - 6
  • Front Leg Dominant Reverse Lunge x 8 - 12
  • // Single Leg Tuck Jump x 6
  • Crouch Spring x 10 - 12
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