Strength & Power Conditioning Session
Force Absorption & Force Production
Complete 2 rounds of each circuit of exercises ; resting 1 – 2 minutes in between each
- Lateral Spring Back x 6
- // Band Bridge x 8 - 12
- // Knee Jump x 3 - 6
- Front Leg Dominant Reverse Lunge x 8 - 12
- // Single Leg Tuck Jump x 6
- Crouch Spring x 10 - 12
