Strength Circuit

(20 minutes work time)

Isolated full body strength 💪

Pinpoint weak areas and develop balance between right & left legs; with modifications for exercises for even more progression!

Build up number of reps you are able to complete in the allotted time…

  • Max Reps In 30s:
  • Pistol Squat
  • Tricep Press Ups
  • Single Leg Soleus Bridge
  • Hamstring Slides
  • V-Sits
  • Reverse Nordic Curls
  • Rest 60 - 90s between sets